What If Mental Health is Really Brain Health?

four-circles-approach

As a BRAIN HEALTH CLINIC, we offer the highest level of care with targeted treatment plans customized to our patient’s specific situation, using the least toxic, most effective methods for improving Brain Health.

The Brain is the organ of learning, loving, and behaving for every member of a family, school or business. When your brain works right, you tend to be positive and effective. When Your brain is troubled, you experience increased stress and strain.

Your Brain is only about 3 pounds, or about 2% of your body’s weight. Yet, it uses 20 to 30% of the calories you consume, 20% of the oxygen you breathe and 25% of the blood flow in your body.

Your Brain is the bedrock of your personality, connection to your soul.

The Brain is 85% water! It is estimated that the Brain has 100 billion nerve cells and more connections in it than there are stars in the universe. There are also trillions of supportive cells in the Brain. Each neuron is connected to other neurons by up to 40,000 individual connections (called synapses) between cells.

A piece of Brain tissue the size of a grain of sand and contains 100,000 neurons and 1 billion synapses, all “talking” to one another. Information in your Brain travels at about 268 miles per hour.

If you don’t take care of your Brain, you lose on average 85,000 Brain cells a day which is what causes Brain aging. With appropriate forethought, however, you can reverse that trend and dramatically slow the aging process and increase your mental agility.

FOUR CIRCLE APPROACH brain

Given the Brain’s central role in success You can optimize it for a Better Life in all you do.

  • LOVE YOUR BRAIN
  • INCREASE THE BRAIN’S RESERVE
  • PROTECT YOUR BRAIN
  • STOP POISONING YOUR BRAIN
  • PROTECT YOUR MEMORY
  • GOOD SLEEP IS ESSENTIAL TO THE HEALTH OF YOUR BRAIN
  • LEARN BRAIN HEALTHY WAYS TO DEAL WITH PAIN
  • YOU NEED A BRAIN HEALTHY DIET
  • PHYSICAL EXERCISE
  • MENTAL EXERCISE
  • NOTICE WHAT YOU LOVE ABOUT YOUR LIFE, A LOT MORE THAN WHAT YOU DON’T LOVE NOTICE WHAT YOU LOVE ABOUT OTHER PEOPLE, A LOT MORE THAN WHAT YOU DON’T LOVE

There are many ways to optimize your brain. You CAN create a brain healthy life by learning how to love and care for your brain, and by focusing on what you love about your life. Take what you have learned here to develop your brain healthy life and teach it to others. By creating brain healthy families, businesses and communities ALL of us benefit.